Beginners Mat Program DVD
Running Time: 34mins
Develop a toner, fitter, stronger, healthier and balanced body in the comfort and privacy of your home!
Overview
This is the first in our 3 DVD series and gives you all the basic techniques and exercises that form the stepping stones to more challenging routines as you progress. The routines in this DVD are designed to build your core muscles from the inside out one step at a time.
Because it teaches you the essential techniques this is a good starting point even if you already have a high degree of overall fitness. This DVD has clear instructions on how to perform the workouts, how long to hold each posture and how many repetitions to do. As your Personal Trainer at Home™
will guide you through all the steps for maximum results.
Click here for testimonials.
Results you can expect
While it may take up to 6 weeks to build full strength you will start feeling your deep muscles working as you go along and come to recognise and gain satisfaction from the feeling of growing internal strength.
This core strength DVD program has a host of benefits
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Feel stronger and performing better at sport. |
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Protecting against back and neck pain. |
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Improving your energy level. |
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Moving in a more supple younger way. |
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Reducing the chance of injury when sitting, standing, lying and lifting. |
"Thank you for the “10 Minute Core Strength Beginners“ DVD. I am finding it extremely beneficial, specially for my posture. It is training my body to stand correctly, sit and walk correctly. I am now able to do these easy exercises in my own home everyday, when I can, and I feel an immediate benefit by having strengthened my deep inner core muscles. I now have the knowledge of how to help myself to be strong physically."
Therese C.
VICTORIA
Click her for more testimonials
Beyond Pilates & Yoga . . .
10 Minute Core Strength™ program includes a series of safe and effective core strengthening, Pilates and Yoga routines without the down sides of fees, set class times, travel and an ongoing need for supervision.
10 Minute Core Strength™ represents a modern approach to home fitness exercises that has been designed, tested and prescribed by healthcare practitioners for optimal spinal fitness.
What you will learn in this DVD:
• Abdominal exercises to strengthen deep abdominal muscles.
• Diamond press to strengthen your upper back and improve your posture.
• Wall squats to support your lower back stability.
• Bridging to strengthen your lower back and hips.
• Chin tuck to improve neck and upper back posture.
• Neck isometric exercises to strengthen your neck muscles.• Stretches to improve your flexibility.
• A special section on helping you protect your spinal health while standing, sitting, lifting and sleeping.
Total DVD running time 34 minutes.
Start Your Program Today!
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